Protein: Maintaining a Healthy Weight

January 22, 2020 0 Comments

Unless you’re a famous celebrity with a personal chef and at-home gym handy staying on top of your weight, exercising, and following a clean diet can be difficult. Over the years, we’ve worked closely with many patients that have struggled with their weight.

After years of failing with diets, dealing with fluctuating weight, and feeling frustrated with the lack of stable results, we know you just want to find a real solution. 

If you feel like your efforts have always been short-term, read on to learn more about why balanced weight management after dieting should be your ultimate goal. 

Reach Your Dieting Goal with Medical Guidance

For over two decades, our team has been developing, evolving, and establishing effective weight loss treatment plans, and the most successful one we’ve worked with is Ideal Protein.

Ideal Protein is a weight loss protocol that gives dieters what they really want—a structured program that puts an end to constant dieting. 

Through the combination of a medically developed weight loss protocol, smarter lifestyle choices education, and regular check-ins, we will empower you with the knowledge you’ll need to develop better living habits and smarter eating choices that last long after your program ends. 

Wondering how Ideal Protein can make a difference and how it differs from other weight loss programs? Here’s what you need to know. 

The Ideal Protein Protocol Explained

Ideal Protein is a supervised ketogenic protocol supplemented with partial meal replacements, and it is: 

  • Low calorie 
  • Low carbohydrate 
  • Protein-based 

This evidence-based approach follows a structured method focusing on stabilization and maintenance with an emphasis on a 12-month stabilization period and the support after.

Studies have shown support after the first year of weight loss is critical for maintaining your healthy weight and following a healthy lifestyle.

Ideal Protein offers patients long-term support and guidance that will assist them in the long-term success of weight maintenance. The goal is to change lifestyle and eating habits, which we refer to as the Ideal Difference. 

This protocol is a powerful tool and can be broken into different parts: 

  • Lifestyle Building: The weight loss phase. 
  • Lifestyle Living: The maintenance and stabilization phases. 

Take control of your health and start your journey toward a new lifestyle living with Ideal Protein! At OneLife Medical Center, we have trained weight-loss coaches that will be your personal support.

Research has shown having a guide on your weight loss journey can be more productive. Here’s some info on that. 

How a Weight Loss Coach Can Enhance Your Experience

If you’ve been trying to lose weight for a long time with no results, or worse you’ve engaged in fad diets, tried unhealthy pills and powders, or have struggled with coming up with a plan that works for you, then you could benefit from having a personal weight loss coach.

Besides having an experienced and educated guide, personal weight loss coaches can offer tons of advantages and value to your experience. Here are some of our top reasons: 

1. You Need Accountability

There’s no shame in admitting this – diets aren’t sustainable. We need accountability. It’s common to see patients:

  • Make some changes
  • Lose the weight
  • Bounce right back into the position they were in pre-diet

Why? We need someone to hold us accountable, so we don’t slip back into old habits.

2. Teaches You to Reframe Your Thinking

Bad habits don’t just come in the form of being lazy or eating poorly; it can also refer to the way we think and speak to ourselves.

Your weight loss coach can help you flip the switch on negative thinking and reframe your fears into a positive vessel that can propel you closer to your goals

3. Helps You Focus

We see it all the time, new patients are motivated and excited and ready to do whatever it takes, but all that momentum and adrenaline can make it hard to stay on track. Your personal weight loss coach will help you focus your efforts and ensure you’re getting things done

4. Identify Barriers

Having a fresh perspective is always helpful. When it comes to a weight-loss journey, it is valuable to have an outsider’s input. If you’ve been struggling with your weight for some time, it may be challenging to identify your weaknesses or triggers.

But, your weight loss coach can do just that! And by identifying your barriers, you’re more likely to be able to come up with a successful plan to surpass them

5. They Are Your Cheerleader

Sure, having the below is essential, but we also recognize it’s nice to have positive reinforcement.

  • Accountability
  • Identifying weaknesses
  • Tackling negative thinking

We like to acknowledge our achievements and see how far we’ve come, and that’s exactly what your weight loss coach will do!  

We Are Trained Professionals

You don’t have to go through the journey alone, enlist the help and guidance of trained professionals! We’ll collaborate to create the best plan for your specific needs based on your health history, goals, and concerns. 

  • Do you see the value of having a personal weight loss coach?
  • Could you benefit from having a trained expert on your team guiding you through an evidence-based protocol?

If you’re ready to take control of your weight and step into a healthier version of yourself, we’re here to help! 

OneLife Medical Can Help You Lose Weight

Our team has been authorized to use the Ideal Protein Weight Loss Protocol and products, and we’ve been serving patients just like you for over two decades.

Schedule your consultation online or give us a call at  (480) 923–7421We’ll walk you through your:

  • Questions
  • Concerns
  • Craft the best plan to help you achieve your weight loss goals, safely


Article Name
Protein: Maintaining a Healthy Weight
Losing weight can be difficult without the right approach. Read about the evidence-based protocol, using protein, we use to guide our patients to a healthier weight. 

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